.As an adolescent operating as a cashier at Target throughout heavy traffic, Cindy Portillo would have a hard time to get her breathing spell as her hands ended up being sweating as well as her soul competed. Back then, she might not name what was actually taking place: an anxiety-induced panic attack. It was actually simply at 21, after years of feeling this way and also doing her personal research that a doctor diagnosed her along with stress problem. "I think that I am actually the just one in my household who has actually ever before experienced stress," Portillo says to Refinery29 Somos. "Within my loved ones, they really did not truly understand just how to aid me, besides telling me that I needed to go to chapel a lot more, or receive closer to God and that would certainly aid. But it really did not. I simply required more support.".